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Featured articles
Physiotherapy terminology
Here is a glossary of commonly used terms in physiotherapy to give you a better understanding of what they mean and how they may relate to you. Read more →
Musculoskeletal conditions
As physiotherapists, we treat a number of musculoskeletal conditions - a broad term that encompasses damage to bones, muscles, ligaments, tendons and nerves. Read more →
Fractured ribs
Fractures usually occur from direct blows or from indirect crushing injuries. Rib fractures can be painful and may lead to severe injury inside the abdomen and chest. Read more →
Running injuries
Because of the nature of the sport, running injuries can be frequent and sometimes frustratingly disabling for prolonged periods. Read more →
Exercise programmes
Exercise is essential to recovery from sports injuries, following surgery, after an acute trauma, in the management of acute and chronic low back pain, neck pain and headaches and in the treatment of arthritis and osteoporosis. Read more →
Preparing for a knee replacement
The thought of having a knee replacement is enough to make most people very nervous. With some advice from your physiotherapist and careful preparation, you can get over the procedure with very little discomfort. Read more →
Keeping lower back pain at bay
Some people suffer from chronic back pain and have resigned themselves to accepting this as their fate, however with the help of physiotherapy, back pain can be eliminated. Read more →
Indoor climbing
In recent years, indoor climbing has become increasingly popular among sports enthusiasts as a way of simulating outdoor rock-climbing without some of the obvious hazards. Read more →
Types of rehabilitation
When someone sustains injury requiring rehabilitation, he or she may receive services from different members of the rehabilitation team, depending on the type of injury. Read more →
Selecting your next pillow
Many of us assume that any type of head support works, but the reality is that the wrong pillow choice can cause neck stiffness, back pain and recurring headaches. Read more →
Disclaimer
We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.